Meditation Classes

Schafer Chiropractic & Healing Spa
Put yourself in our Healing Hands

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Mind Body Relaxation Classes

Spend an hour learning with others how to calm your mind and relax your body.

There are different forms of meditation and relaxation techniques. It is not a one size fits all, find the one that is right for you and see the difference it makes in your overall health.

Sheri Beth has been teaching meditation techniques and leading guided meditation for over 15 years. She is a Certified Transformation Meditation instructor - (a yogic based meditation).

Do Any of these sound familiar?

"My mind doesn't stop"
"I can't sleep"
"I can't meditate"
"I want to meditate but I don't have time"
"I can't sit all twisted up like that and relax"
"Meditation is impossible for me"

If so, all the more reason to try guided mediataion

I

If so, all the more reason to try guided meditation.

Join us for this class to explore different relaxation techniques.

Meditation for the Non Meditator

This class will focus on guided relaxation techniques for the body and mind. Learn relaxation techniques you can use in everyday life. This is a basic/intro class.

2012 Session 1 4 weeks

Mondays 6:15-7:15

1/30/12
2/6/12
2/13/12
2/20/12

$45 for session
$15 drop in class rate

Please arrive 10 minutes early to your first class to fill out paperwork.

Please meet at Schafer Chiropractic & Healing Spa 5 minutes prior to the start of classs.

Wear comfortable clothing and dress in layers as you will be on the floor and may get cold.

Bring a yoga mat, blanket or towel AND a cusion or pillow.